ONE BREATHE Chakra Workshop
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Join us for a serene & meditative workshop through the Chakra Journey as we continue to peel the layers one breath at a time. This workshop will be presented in three parts ~ Yoga, Meditation & Sound Therapy, & Counsel Circle. Both yoga and sound healing meditation are beginner’s friendly.
🧘♀️ Part 1. Stephanie will open circle with a raw cacao ceremony and lead us in a gentle soulful yoga session to open up and balance our second chakra ~ Sacral Chakra. We will find joy and creativity as we practice breathwork and intentional movement poolside to connect with the element of water.
🎶 Part 2. Nancy will then guide us through a divine crystal bowl sound meditation incorporating vibrations to enhance the connection of each chakra or energy point. Dive deep into your soul, balance and journey through chakras from the root (spine) to the crown (spiritual conscience contact).
⭕️ Part 3. Stephanie and Nancy will hold space and invite participants to share and express their experience(s) and how the awareness of vibration and energy centers can foster a conscience contact with higher power (God/Source/Divine)
- Yoga mat and any props you use
- A blanket, pillow and anything else you need to feel comfortable during meditation
- A journal
✨ This month’s event will be held at Nancy’s beautiful Zen Spot home located off of S. Apopka in Inverness. Address will be provided after you register✨
💚 Energy Exchange $30
📍 Zen Spot ~ Inverness, FL
📆 Saturday, September 25th from 10-1pm
💌 Register by emailing firstname.lastname@example.org
Questions? Send us a message or text Stephanie at 352-287-3438