ONE BREATH at a time
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Join us for a serene & meditative workshop as we begin to peel the layers one breath at a time. This workshop will be presented in three parts ~ Yoga + Meditation & Sound Therapy + Counsel Circle
🧘♀️ Part 1. Stephanie will lead us in a gentle soulful yoga session to open our chakras (energy fields) from crown to root and all extremities. As we quiet the monkey mind through breathwork and stretching the body, we will begin to prepare for a deeper meditation.
🎶 Part 2. Nancy will then guide us through a divine crystal bowl sound meditation incorporating vibrations to enhance the connection of each chakra or energy point. Dive deep, balance and journey through chakras from the ground (spine) to the crown (spiritual conscience contact).
⭕️ Part 3. Stephanie and Nancy will hold space and invite participants to share and express their experience(s) and how the awareness of vibration and energy centers can foster a conscience contact with higher power (God/Source/Divine)
- Yoga mat and any props you us
- A blanket, pillow and anything else you need to feel comfortable during meditation
- A journal
💚 Energy Exchange $30
📍 Whispering Pines Park ~ Community Center 1700 Forest Dr. Inverness
📆 Saturday, July 24th from 1-4pm
💌 Register by emailing email@example.com
Questions? Send us a message or text Stephanie at 352-287-3438.