Beginners SUP (Stand Up Paddle) boarding Yoga

September 30, 2021 @ 6:00 PM - 8:00 PM

Curious about Stand Up Paddle (SUP) boarding and/or SUP Yoga?

Join us for beginner’s paddle boarding and SUP yoga class in Lake Henderson to help you build balance, strength and confidence.

This introductory class will teach you how to navigate your SUP board, how to safely stand up on it and how to find balance while paddling.

The SUP Yoga class is a seated series carefully designed to help you feel safe and grounded. The class will build up into standing poses throughout the summer months.

🌊 Learn how to navigate the SUP board, learn to trust it and yourself

🌊 Work on core to build a strong back, soft front and balance

🌊 Find a playful spirit as you experience life out of your comfort zone

Class is weather permitting

💚Cost is $50 with board rental per class or $25 BYOB

🏄🏽‍♀️ We have a total of 5 SUP board rentals. Class size is caped at 8 students

💙For everyone’s safety and enjoyment, you will have two guides: experienced SUP yoga teacher and an experienced paddler.

📍 Little Lake Henderson Boat Ramp

✉️ To register please email

Questions? Send us a message of text Stephanie at 352-287-3438

Ticket Info
  • $25 - $50
  • Contact: Stephanie
  • Lake Henderson
  • 9435 SW 190th Avenue Rd,
  • Inverness, FL 34450
  • (352) 287-3438